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Are you grounded or possessed?

Are you grounded or possessed?

Whatever you’re doing.  Stop for a moment. Where were you just now?  Present in the moment? Feeling sure of yourself? Focused? Thinking of what is instead of what ifs. or  Dwelling on some mistake you made? Frazzled by something someone else did?...
My wish for you…

My wish for you…

My wish for you is to… Know that your body is not a machine. Trust that the ebb and flow of life is the magic and is essential to living a balanced life. Not make the dark, empty times and experiences in your life wrong. The darkest times in my life have been some of...
Got Pain? Use These 6 Steps To Heal.

Got Pain? Use These 6 Steps To Heal.

Ideally, you feel your feelings. From anger to disgust. Joy to jealousy. But what happens when you’ve been told you shouldn’t feel the way you feel? What happens when you’ve been taught not to trust your emotions? You stop listening to how you feel. All...
Are You Holding Yourself Back?

Are You Holding Yourself Back?

Are you desperately trying to avoid feeling your feelings and facing issues from your past (the ones that make you sick just thinking about)? Does the thought of choosing yourself feel awkward, uncomfortable, and wrong (because good girls shouldn’t put their needs...
Are You Hiding Your Storied Past?

Are You Hiding Your Storied Past?

I love stories. The Little Mermaid? Cinderella? The Three Little Pigs?  Stories like that will stick with me forever. We all heard ‘em as kids, right? Remember The Lion King and how traumatized you felt when Mufasa died? Or when the flying monkeys dragged Dorothy...

I can't wait to see you in the Inner Circle

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