Blog | Rita Henry

Dad was an asshole. Now what?

Do you think that if you forgive him (or yourself), you’re really allowing him to treat you poorly? I thought so until I saw the truth.

The Surprising Way to Heal the World

The world will never stop being chaotic and painful, no matter what you do. The only thing that’s really going to help is bringing more love into the world. And this is where you come in

How to calm your mind

Tuning into your intuition is the most effective way to quiet your conscious mind when it won’t shut up.

How to live a courageous life

Fear is really your ego trying to keep you safe by avoiding the unknown. So, what do you do to cultivate your own courage for any circumstance?

What Rita Taught Me About Love

Everything we do, think, and feel comes down to either love or fear. This month, guest blogger Kim Kessler shares the lessons she’s learned about love, what love really is, and how every story is a love story.

How good are you at being happy?

Without awareness of your emotions and behaviors, you’re swimming in a watery pool of unconsciousness – mentally, emotionally, and physically.

Get your 3rd grade teacher out of your head.

How can you stop listening to voices of fear and shame so your true self can shine?

Feel like life’s all upstream? Do this.

When you surrender to life instead of trying to control it, AMAZING things happen. What would your life look like if you stopped trying to change things and accept them?

How’s Karma Playing Out in Your Life?

When you really understand what karma is, you can use it to create your own happiness.

How to Stop People Pleasing

At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣