Feb 2, 2021 | Choice, Love Yourself
Crappy relationships aren’t a life sentence. They’re an invitation to see what’s coming up for you to heal. Once you name the key issues, you can focus on what you need to do to heal. Doing your healing work gives you the connection you’ve been hungry for … a...
Jan 5, 2021 | Choice, Enjoy Life, Love Yourself
Simple moments of expansive love from our past can connect us when we’ve lost our way. I remember one of those moments with vivid clarity. There I was alone on the bluffs of my childhood home – sobbing … and sobbing … and sobbing. Unfortunately, I was used to my Dad...
Dec 1, 2020 | Choice, Enjoy Life, Love Yourself
What words do you associate with the holidays? Advertisers promote “magic, parties, and giving that perfect gift.” 🙄 But if it’s, as the song says, “the most wonderful time of the year,” why do nearly 9 in 10 people believe the holidays are the most stressful time of...
Oct 29, 2020 | Choice, Forgiveness, Time to Heal
It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others. My Dad was a master teacher for me on this one. Sadly, since he was abused as a child, he spent most of his life abandoning and rejecting...
Oct 6, 2020 | Choice, Forgiveness, Intuition, Try Acceptance
You are the creator of your life – even if others can’t love, value and accept you as you are. By accepting yourself, you fit into your own skin. By fitting into your skin, you are relieved of the insanity of chasing someone or something outside of you. Life has...
Aug 4, 2020 | Choice, Enjoy Life, Love Yourself
How open are you to being happy? Recently, a client uncovered a deeply held belief during our session. She said, “If I’m happy, something bad will happen, and I’ll be punished.” As we unpacked this misunderstanding, we laughed as I let her know that bad things (and...
