Oct 11, 2022 | Enjoy Life, Time to Heal, Try Acceptance
My wish for you is to… Know that your body is not a machine. Trust that the ebb and flow of life is the magic and is essential to living a balanced life. Not make the dark, empty times and experiences in your life wrong. The darkest times in my life have been some of...
Apr 3, 2022 | Enjoy Life, Time to Heal
The horror of what we’re seeing in Ukraine, as hospitals are being bombed and unarmed people, including children, are recklessly dying is gruesome and appalling. And all this happening on the heels of the Covid-19 pandemic. It’s a lot. Yet, as much as we hate...
Mar 8, 2022 | Enjoy Life, Time to Heal
Tuning into your intuition is the most effective way to quiet your conscious mind when it won’t shut up because you’re: Stuck in traffic, freaking out about being late to your work meetingPlanning out your retirement for the 429th timeOver-analyzing a conversation...
Feb 27, 2022 | Enjoy Life, Time to Heal
We all admire people who do brave things in times of danger and act without even thinking about it. The neighbor who bursts into a fiery home to rescue an elderly woman trapped in her kitchen. The student who tackles the active shooter in the...
Jan 2, 2022 | Enjoy Life, Love Yourself, Time to Heal
You might be good at your job or cooking or whatever. I’m FANTASTIC at making salads. 😂 … You’ve probably worked hard learning, practicing, and eventually you even grew. You nailed riding your bike … driving the car … being a good parent (for me it was after my...
Dec 5, 2021 | Choice, Enjoy Life, Love Yourself, Time to Heal
Guess what? You have light inside of you. Bright, bold, beautiful light. Your shimmering brilliance is so powerful, like the midday sun on a cloudless day, it can be hard to look at directly. My eyes squint to take you in, but I push through the discomfort to see you,...
