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Got Pain? Use These 6 Steps To Heal.

Got Pain? Use These 6 Steps To Heal.

Ideally, you feel your feelings. From anger to disgust. Joy to jealousy. But what happens when you’ve been told you shouldn’t feel the way you feel? What happens when you’ve been taught not to trust your emotions? You stop listening to how you feel. All...
Are You Holding Yourself Back?

Are You Holding Yourself Back?

Are you desperately trying to avoid feeling your feelings and facing issues from your past (the ones that make you sick just thinking about)? Does the thought of choosing yourself feel awkward, uncomfortable, and wrong (because good girls shouldn’t put their needs...
Are You Hiding Your Storied Past?

Are You Hiding Your Storied Past?

I love stories. The Little Mermaid? Cinderella? The Three Little Pigs?  Stories like that will stick with me forever. We all heard ‘em as kids, right? Remember The Lion King and how traumatized you felt when Mufasa died? Or when the flying monkeys dragged Dorothy...
What Rita Taught Me About Love

What Rita Taught Me About Love

A guest post by Kimberly Kessler Hey there, dear heart.  Do you know how loved you are? It’s okay if you don’t. It doesn’t change the truth.  I might not know that 2 + 2 = 4, but it still does. It equals 4. Every time. Why don’t we know such a simple truth?...
How good are you at being happy?

How good are you at being happy?

You might be good at your job or cooking or whatever. I’m FANTASTIC at making salads. 😂 …  You’ve probably worked hard learning, practicing, and eventually you even grew. You nailed riding your bike … driving the car … being a good parent (for me it was after my...

I can't wait to see you in the Inner Circle

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