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Put the chillout into your burnout

Put the chillout into your burnout

Are you getting what you need? Or are you putting off things that make you happy cuz there’s something else that needs to get done? Of course, you’ll get stretched thin sometimes. Shit happens.  But when your life is driven by what others need day in and day out,...
Dad was an asshole. Now what?

Dad was an asshole. Now what?

Once upon a time there was a little girl (me) who was a total people pleaser. She tried to make everyone in her life happy. All. The. Time.She thought that if she just did that, she could finally be happy.  And voila! It worked. 😀 For 2.5...
The Surprising Way to Heal the World

The Surprising Way to Heal the World

The horror of what we’re seeing in Ukraine, as hospitals are being bombed and unarmed people, including children, are recklessly dying is gruesome and appalling. And all this happening on the heels of the Covid-19 pandemic. It’s a lot.  Yet, as much as we hate...
How to calm your mind

How to calm your mind

Tuning into your intuition is the most effective way to quiet your conscious mind when it won’t shut up because you’re: Stuck in traffic, freaking out about being late to your work meetingPlanning out your retirement for the 429th timeOver-analyzing a conversation...
How to live a courageous life

How to live a courageous life

We all admire people who do brave things in times of danger and act without even thinking about it.  The neighbor who bursts into a fiery home to rescue an elderly woman trapped in her kitchen.  The student who tackles the active shooter in the...
How good are you at being happy?

How good are you at being happy?

You might be good at your job or cooking or whatever. I’m FANTASTIC at making salads. 😂 …  You’ve probably worked hard learning, practicing, and eventually you even grew. You nailed riding your bike … driving the car … being a good parent (for me it was after my...

I can't wait to see you in the Inner Circle

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