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Are You Holding Yourself Back?

Are You Holding Yourself Back?

Are you desperately trying to avoid feeling your feelings and facing issues from your past (the ones that make you sick just thinking about)? Does the thought of choosing yourself feel awkward, uncomfortable, and wrong (because good girls shouldn’t put their needs...
Are You Hiding Your Storied Past?

Are You Hiding Your Storied Past?

I love stories. The Little Mermaid? Cinderella? The Three Little Pigs?  Stories like that will stick with me forever. We all heard ‘em as kids, right? Remember The Lion King and how traumatized you felt when Mufasa died? Or when the flying monkeys dragged Dorothy...
Rise Up and Take Up Space

Rise Up and Take Up Space

How often do you find yourself stewing over that crappy thing that happened – imagining what you could have said – but didn’t. Or You wanted (and deserved) a place at the meeting table but acquiesced to others. Or  You hid your true feelings in a relationship to...
Put the chillout into your burnout

Put the chillout into your burnout

Are you getting what you need? Or are you putting off things that make you happy cuz there’s something else that needs to get done? Of course, you’ll get stretched thin sometimes. Shit happens.  But when your life is driven by what others need day in and day out,...
Dad was an asshole. Now what?

Dad was an asshole. Now what?

Once upon a time there was a little girl (me) who was a total people pleaser. She tried to make everyone in her life happy. All. The. Time.She thought that if she just did that, she could finally be happy.  And voila! It worked. 😀 For 2.5...
The Surprising Way to Heal the World

The Surprising Way to Heal the World

The horror of what we’re seeing in Ukraine, as hospitals are being bombed and unarmed people, including children, are recklessly dying is gruesome and appalling. And all this happening on the heels of the Covid-19 pandemic. It’s a lot.  Yet, as much as we hate...

I can't wait to see you in the Inner Circle

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