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Who’s the boss in your life?

Who’s the boss in your life?

In the legendary song by Carol King, she sings “Ain’t it good to know that you’ve got a friend when people can be so cold.” When you hear those words, who do you think of? That buddy from 4th grade who always saved you a spot in the lunchroom?The one you laughed with...

Are you grounded or possessed?

Are you grounded or possessed?

Whatever you’re doing.  Stop for a moment. Where were you just now?  Present in the moment? Feeling sure of yourself? Focused? Thinking of what is instead of what ifs. or  Dwelling on some mistake you made? Frazzled by something someone else did?...

My wish for you…

My wish for you…

My wish for you is to… Know that your body is not a machine. Trust that the ebb and flow of life is the magic and is essential to living a balanced life. Not make the dark, empty times and experiences in your life wrong. The darkest times in my life have been some of...

Got Pain? Use These 6 Steps To Heal.

Got Pain? Use These 6 Steps To Heal.

Ideally, you feel your feelings. From anger to disgust. Joy to jealousy. But what happens when you've been told you shouldn't feel the way you feel? What happens when you’ve been taught not to trust your emotions? You stop listening to how you feel. All that energy...

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I can't wait to see you in the Inner Circle

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