breathing exercise guided meditation

Breathing Exercise

Audio – 30 minutes

Is there something in your life you’ve been struggling with? It’s easy to get stuck in your beliefs and thoughts that can hold you back from healing. In this powerful, intense 20-minute breathing exercise, Rita helps you move beyond your mind and sink into the natural intelligence of your body. You’ll experience how to access and use your breath to connect with your body as it shows you what you need to do to heal.


Rita’s meditations are so healing. They bring love back to me and me back to love. Every time I listen, I’m able to visualize my support team of angels and ascended masters supporting me. ❤️‍🩹

Sinking into the energy of I AM LOVE — I AM LOVE over and over helps me release whatever I’m working on that day. It’s so powerful!

I so look forward to Rita’s meditations because I know healing comes from listening to them. Being in the emptiness with Rita is supportive, powerful, and healing. Every time.💜

Sue Michaelson

Releasing Illusion

Releasing Illusion

Audio – 37 minutes

You are not your personality, whatever identities you think define you, the stories keeping you stuck, your pain, or even what happened to you in your past. Ask the highest enlightened awareness of your soul to merge into the illusions you’re holding on to. Use this meditation to allow the truth of who you are to come forth, so you can let go of your pain and struggle and keep the lessons it taught you.

Purification of the Heart

Purification of the Heart

Audio – 67 minutes

Bring the painful situations of your life into the present moment so you can let go of judgment, pain, and struggle. Give yourself permission to heal, knowing your body knows exactly what it needs to do so naturally. This meditation helps you remember the goodness, light, love, and truth that you are so you can feel peace in your heart and open to a new possibility of living. 

These meditations helped me to open my heart and to forgive myself even more. 

It is nice feeling the loving support which was created at the time of the meditations. I can remember sitting in that lovely room with all the lovely wooden bookcases and couches feeling safe and loved on.  

It’s great to feel so safe and supported as I get more intimate with my thoughts and emotions too.

Judy Leach

Inside Forgiveness

Inside Forgiveness

Audio – 60 minutes

True forgiveness is an inside job—one you get to decide on regardless of what anyone else thinks, says, or does. This guided meditation helps you tap into the awesome power of forgiveness to melt resentment, dissolve anger, release blame, heal guilt, eliminate fear, let go of shame, and open your heart to your soul and divine presence.

Releasing Fear

Releasing Fear

Audio – 57 minutes

Stop letting your ego control your life and keep you held in fear. This guided meditation creates a safe environment to discover the fears holding you back, so you can open up to a greater sense of aliveness in every aspect of your life. It’s time to release the energies that are no longer serving you and give yourself permission to heal.

Your Magnificent Life

Your Magnificient Life

Audio – 55 minutes

This meditation helps you open your life to magnificence, fun, and prosperity. When you recognize your thought patterns for what they are, you can let go of the limited way you’ve been living—opening up to all you desire out of relationships, growth, and money. Use this meditation to find the blocked energies keeping you stuck and to connect with the highest enlightened awareness of your soul.

Releasing Fear

Meditation Collection

5 Meditations

A collection of all the powerful meditations Rita offers. Tap into your body’s own ability to heal, connect with the highest enlightened awareness of your soul, and let go of your own limitations to open up to a new way of living. These meditations create a safe space for you to connect with the truth of who you are—so you can release your fears, patterns, and illusions and fully accept the love that you are. 

Anger Workshop

Dealing with Angry People

Video – 57 minutes

Anger isn’t wrong. It’s just another emotion. And it’s there to show you there’s something up for you to heal. Childhood experiences often influence how you deal with anger today. If you’re angry, it’s almost always because you’re afraid – of not being respected, or heard or loved for example. In this powerful workshop, Rita explains anger, shares her personal experiences with it, and answers questions from participants about their own anger and how to transform their relationship with it.

I can't wait to see you in the Inner Circle

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