May 7, 2019 | Enjoy Life, Try Acceptance
Life is to be celebrated and to be enjoyed. Gloriously, you don’t have to wait for the party or the invitation. You can kick off your shoes and dance NOW! Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...
Jan 7, 2019 | Time to Heal
Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental...
Dec 4, 2018 | Time to Heal
There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain. When someone is in pain, simply cheering them on, telling them to be...
May 1, 2018 | Time to Heal
Feelings are often mistaken as something to be judged as “good” or “bad.” This misunderstanding can keep you held in painful cycles of feeling disappointed, lonely, angry and hurt. When you experience life-crushing circumstances or disappointments that bring you to...
