Feb 19, 2015 | Time to Heal
1. It’s Simple and Empowering There are thousands of styles of qigong. I practice a style called Spring Forest, developed by Master Chunyi Lin. Spring Forest Qigong (SFQ) is a distillation of many qigong traditions into a simple, yet powerfully efficient set of...
Jan 19, 2014 | Time to Heal
A year and a half ago, I discovered one of the highest quality and most effective items I’ve ever run across. Years ago I wanted an infrared sauna because I heard so much about how beneficial they are, but, as you may know, they are quite expensive and also take up a...