Jan 7, 2019 | Time to Heal
Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental...
Mar 19, 2018 | Love Yourself
You can’t love what you have if you don’t love who you are. Learning to love yourself requires learning to love all that life offers, including the pain. We become sick and tired of our own attitudes and thoughts about ourselves. I see this all the time in...
