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If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
What No One Tells You About Listening

What No One Tells You About Listening

Welcome to a new year! What better way to start it than by exploring ways to better communication with others and ourselves. Conscious communication and mastery of how to listen go hand in hand. When you are truly listening to others, your presence and attention...

I can't wait to see you in the Inner Circle