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How to Stop People Pleasing

How to Stop People Pleasing

Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Pausing as a Superpower

Pausing as a Superpower

It’s easy to get caught up in our brain, become a slave to our checklists and lose ourselves. We think we’re not enough and we need to do more. 🙄  As Cara Bradley writes in her Mindful post, The Power of Pause: “We are over-stimulated with outer noise. But when...

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