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Use Your PAIN to HEAL in 6 Steps

Use Your PAIN to HEAL in 6 Steps

Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....
The Power of Forgiveness

The Power of Forgiveness

It’s common in life to experience having your feelings hurt, deep betrayal or even desperately needing to forgive yourself… or others. Forgiveness is a process that requires facing the pain you experienced and learning to see and dissolve the blocks to...
What’s the Rush?

What’s the Rush?

When we rush from one thing to another, it can feel like the goodness of life drifts out of reach. Surges of feelings and emotions can be overwhelming, or even consuming, as we react to life and all that it offers. Recently, I heard the word “pause.”Hmmmm. Pause. When...
What You Need To Know About Physical/Emotional Cleansing

What You Need To Know About Physical/Emotional Cleansing

It’s a new year and a time of deep internal cleansing. For many, this cleansing is showing up in the form of colds, the flu, and fevers to burn away fatigue and old ways. When I started my personal journey, I didn’t realize how much energy it could take to shift...

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