Aug 6, 2019 | Time to Heal, Try Acceptance
Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....
Jul 2, 2019 | Forgiveness, Love Yourself
It’s common in life to experience having your feelings hurt, deep betrayal or even desperately needing to forgive yourself… or others. Forgiveness is a process that requires facing the pain you experienced and learning to see and dissolve the blocks to...
Feb 19, 2018 | Time to Heal
It’s a new year and a time of deep internal cleansing. For many, this cleansing is showing up in the form of colds, the flu, and fevers to burn away fatigue and old ways. When I started my personal journey, I didn’t realize how much energy it could take to shift...
Sep 19, 2017 | Try Acceptance
Yesterday, my husband Karl and I headed out just before 6 am for Ravenna, NE which was directly under the moon for maximum totality of the solar eclipse. We left in the middle of a thunderstorm and drove through several more severe storms as we headed for Nebraska....
