“Miracles are possible when you’re with Rita.”

(I define a miracle as a natural occurrence of Love which comes from A Course in Miracles.)

Who you go to for healing matters

Because if someone hasn’t processed their own core issues, they sure as heck can’t hold space for you to face and clear yours.

For example, if you go to someone who hasn’t processed their anger, they’d (unconsciously) find ways to skirt around yours. They’d shut down in the presence of anger, make you wrong for getting pissed, or blame others for throwing their anger onto you.

None of that will free you from anger. It just keeps YOU stuck.

As uncomfortable as it is, if you don’t want anger to control you, you need to dive in and face it. You need to stop pretending it isn’t there. You need to go back and feel all the times you were pissed and told yourself you should be over it by now (even the so-called dumb stuff like when Timmy broke off your brand new pencil eraser in 2nd grade and didn’t get in trouble. Asshole 🤣).

And you need someone who’s done enough work that they’re able to safely take you to the core of that pain so you don’t keep running away from it, kicking the can down the road for a future version of you to deal with.

That’s why doing your work with me is so powerful: I’ve been doing my work for decades. I’ve faced abandonment and rejection, rage, the terror of ceasing to exist, self hatred, and more—and I’ve come out the other side stronger because of it.

I can meet you toe-to-toe no matter what you’ve experienced and hold space for YOU to come out the other side completely transformed.

It’s what I’ve helped thousands of other people do over the years. And what’s possible for them is possible for you too—if you’re ready to do the work.

Rita Henry in a white t-shirt and ripped jeans standing barefoot on sandy ground in the middle of a heart, smiling in an outdoor area with green bushes and trees.
Neon sign with a pink heart outline, featuring the words "love 24 hrs" in the center, illuminated against a dark background.

It’s all about Love and Truth

We’ve all been sold a lie about what Love and Truth really are. Love ISN’T:

  • What you felt growing up when you begged to be seen, but were made wrong for all your big feelings

  • Working harder than everyone else to “earn” their love and prove your worth

  • The flowers your spouse hands you on Valentine’s day (after ignoring you the other 364 days of the year, including forgetting your birthday)

  • What’s portrayed in romance novels, rom-coms, or p0rnos

  • Doing something just because you’re family and that’s “what family does”

  • The fantasy of someone reading your mind and meeting ALL your needs

  • Being asked to lose weight, to shave your body hair, to get a boob job, or to change who you are and what you look like in order to satisfy someone else’s standards

And Truth ISN’T what the news, social media, and political party in charge wants you to believe.

In fact, Love (capital L) doesn’t come from anyone or anything outside of you. And Truth (capital T), is what’s underneath all the BS, the filters, the misunderstandings, the misperceptions, fantasies, and the ego.

When I talk about Love and Truth, I’m talking about the highest vibration of pure consciousness. I’m talking about energies that have the power to heal because they unpack blocks and limitations you don’t even know you’re living with.

I’ve seen Love and Truth (which I bring to every session regardless of whether it’s individual or inside my online communities) work miracles for me and for the thousands of people I’ve supported over the years.

And while it won’t necessarily make sense mentally (trust me my team has tried), if it works to help you feel better, do you really need to understand what’s happening in that way? Or can you trust you’re being supported and look for all the ways your life’s better on the other side?

Close-up view of a neon red heart symbol illuminated in a dark setting with a background of circular light spots.
  • “I lost my sense of smell and taste from covid for over 2 years. And in a breath session at a retreat with Rita, it suddenly came back. I wasn’t sure if it would stick, and it was hard to believe, but it’s been back ever since!”

    — Tina C

  • “Doing this work can provide you with healing beyond your imagination. I too have been in therapy for a very long time. It helped, but it wasn’t until I started this journey that I truly started to heal at a core level. It has taken many glamorous hours with breath work, but so worth it.”

    — Tammy

  • “Life feels soooo weird. Like by the end of today—I see things at work through such a different lens. I feel done on a whole new level with chasing insanity. I feel this wild tug to freak out and scream and quit, but without any of the drama energy in it. It’s just like I’m suuuper neutral and abbbsolutely not into the BS dynamics anymore.”

    — Megan

  • “Doing my work is absolutely changing my life for the better. I’m standing up for myself in all my relationships, doing less shit I never wanted to do in the first place, feeling WAY less fear and anxiety than ever before, and am having more fun no matter what’s going on. And the people in my life are starting to notice. Our conversations are more honest. I’m way less triggered. And I’m able to show up more present and loving to everyone.”

    — Jessica

Is a session right for you?

I can help anyone shift out of the pain they’re experiencing and into a new experience. If you’re struggling, no matter what’s coming up, I’m confident I can support you in getting a shift.

I’ve been the first phone call after someone’s husband died (before even calling the funeral home). I’ve helped people process the death of their child, PTSD, sexual abuse, chronic pain, their own mortality, and more. I’ve helped them stop falling into childhood patterns every time they visited home or let go of the fear of spiders.

But, and I mean this in the kindest way possible, I’m not interested in being on everyone’s speed dial.

I know I’m a great tour guide to help people process the pain from their past so they can finally be free (do their work). And I know I can’t do their work for them—at least not sustainably.

So, is a session right for you? Maybe.

If you’re in enough pain and you need support, I can help. But I’m more interested in working with the people who want to roll up their sleeves and dive into the pain rather than those who want to tap out every time the pain is no longer greater than their fear of change. (Not that there’s anything wrong with that.)

If you’re ready to do your work, a session can give you a taste of what I do, but you’re going to be better served inside my course, Pain Isn’t the End of Your Story, or my online community, The Healing Essentials for longer-term support of the triggers you’re facing. It’s more cost effective and efficient to keep digging in on the daily than to only lean in when you’re triggered.

That said, people have told me a single session with me was worth years of therapy. 

It can clear energies that are no longer serving you, heal things you never wanted to think about again, and change your life in all aspects whether anyone else changes or not. No matter how much pain you’re in or what’s coming up, if you need support to face it, I’ve got you.

PS: for anyone curious who doesn’t want to click a button to find out, sessions start at $300 for an individual and last 50 minutes.

Rita Henry in a white t-shirt, smiling and holding her hands over her heart, standing outdoors near a body of water with trees in the background.
Pink neon sign with partially visible text that appears to spell 'LOVE', mounted on a reflective glass surface.

What happens during a session?

Sessions are as individual as the person they’re for. 

What your session will look like depends on what’s coming up for you to heal, what you’re ready, willing, and able to face, and what you want to work on as you lean in and do your work.

No matter what you’re facing, your body knows exactly what it needs to do to heal and I hold space for you to shift your consciousness and come out the other side transformed. I can “see” where the blocks are (mentally, emotionally, or physically) and use my extensive toolkit to get you a shift—whether you’re aware of what’s happening or not.

For example, here are some of the things people have shifted from doing a session (or multiple sessions) with me:

  • Chronic shoulder pain that disappeared after processing a miscarriage from 20 years prior

  • The absolute terror of birds, which went away 15 minutes after I helped process a past life where this person was a baby pterodactyl caught in a storm (you really can’t make this shit up, trust me, I’m not that creative)

  • One woman went from not being able to have a voice at work to us joking about how people couldn’t shut her up (and through removing blocks to having a voice, she climbed the corporate ladder and ended up making a shit ton more money, too)

  • Letting go of the need to be disappointed by everything in their life and the habit of creating situations to be disappointed about

  • Seeing the Truth about why they were attracted to emotionally unavailable men who treated them like shit

  • No longer feeling triggered when their mother visited and played out the same shit she always has (they had their own back, said the thing, and were still loving and kind)

This is a supportive, non-judgmental, respectful, loving, kind, and playful environment for you to bring whatever is coming up to be healed and to finally, finally, finally get relief.