Journey to Your Center is for the women reading my website thinking,
“How can I have more of this in my life?”
If you’ve scoured my website, found yourself nodding along, and even had a few spit-take moments like, “how can she possibly know that about me…” (and you weren’t scared away at the thought of having to feel your feelings) this is the online community for you.
When I found this work, I was all in. I became a Lover of Truth. Everything suddenly made so much more sense when you looked at it through the lens of Love and Truth (capital L and T).
Before, people would say they were happy and I had no reason not to believe them. But they’d go home to an unsatisfying marriage, lose themselves all over the place for fear of being abandoned and rejected by everyone they loved, and have absolutely no idea what they wanted in order to be happy, while expecting everyone else to be able to read their mind. (It’s me, I am people.)
After finding this work, I didn’t have to take their (or my) word for anything.
I could (eventually, after clearing a TON of my own shit) see what was playing out underneath the BS lies, misunderstandings, traumas, and stories they didn’t know they were telling themselves.
But it took A LOT to get here.
As the major breadwinner of our family, a full-time mom of 3, and wife, I had to fit this work in between 60-hour work weeks, sustaining my marriage, running our household, exercise, meal planning, endless loads of laundry, driving my kids around town, and training our yellow lab Sparkle.
If I had even 5 minutes to myself, I’d use it to meditate and work with the energies. All my spare money went to healing retreats with my mentor Jonathan Parker or various training. I even spent 4 years living with my then-husband knowing we were going to get a divorce just to heal my relationship with anger.
And the whole time, with every shift in awareness, every unexplainable experience (my Kundalini awakening, anyone?)…
…I wanted a community like this:
I wanted somewhere I could have real conversations with other people who just got it. Women who understood what I was going through, who were hungry for a new way in their own lives, who shared about their experiences so I could feel validated in mine.
I wanted regular monthly calls with energetic support so I didn’t have to wait for the next retreat to dig into my core issues (abandonment and rejection).
I wanted these tools at my fingertips. I wanted a guide who could answer all my burning questions and tell me what I’d experienced was totally normal even though no one else in my life understood. Someone who reminded me of Truth when I went down the same cow path I’d always travelled for the bajillionth time without even realizing it.
Journey to Your Center is all that and more
This is the community I wanted when I was doing the bulk of my healing work
“Before I embarked on this journey, I felt like other people were my issue. But being constantly reminded that it’s all about me—as difficult as it’s been dealing with—is absolutely liberating.
I’ve learned how to give myself what I need and grow with it.
Not only did I let go of resentment and get my business together, but I realized that it’s ok to have to pee. As funny as that sounds, I hear Rita’s voice telling me that it’s ok to give myself what I need—when you gotta pee, you gotta pee.
I feel elated and supported by this group and I could not have grown as much this year if not for everyone here.”
It’s got everything inside The Healing Essentials, but on steroids
If The Healing Essentials is like taking your dream vacation, Journey to Your Center is that same vacation planned by an expert, taken with a guide who shows you all the best places to eat and off-the-beaten-path photo spots, while being flown on your own private jet that gets you there earlier and without having to go through TSA. Talk about bougie.
Just like with The Healing Essentials, Pain Isn’t the End of Your Story, or individual sessions, this is all about doing your work (but at the most intense level I offer).
That means, you can bring whatever pain you’re struggling with and get a shift. Even if:
You’ve already been in therapy for decades and still aren’t where you want to be
You’re worried this won’t work for you, nervous to actually have to feel your feelings, or totally confused about what this really is (you just know you have to do it)
You think you’ve got it all figured out and know who you are, you just want other people to change so you can finally be happy, or you think no one else could possibly understand your pain
You’d rather forget the past and finally move on, but you tried that for decades and it didn’t make you feel any better (things don’t just go away because you want them to)
You can’t explain why you feel compelled to join, you’re just sick of being stuck and are willing to invest in yourself
You’ve been through so much in the past you’re not sure how you could possibly process it and the idea of being “free” sounds great, but feels impossible
This is a come-as-you-are party. It’s a place for you to show up exactly as you are—messy hair, pissy attitude, uncomfortable sharing anything personal about yourself—and still make shifts in your consciousness that change your life for the better.
“Journey to Your Center is a place where nothing is too big/too small/too weird/too much to talk about or work through.
It’s permission to show up as myself wherever I am and tell the truth that needs telling—no matter what.
And it’s a place to give and receive love and compassion for each other, because we all understand how hard this work is, as well as why it’s worth it.”
There’s nothing else like this out there
We aren’t just sitting around rehashing the past, talking about how everyone else should change so then we could be happy, or repeating affirmations and fantasizing about when everything will magically be better.
That would be like moving shit around a litter box and calling it clean.
And if you join us, instead of circling the core pain, getting stuck in it for decades, or complaining to everyone and their cousin’s gerbil about how you really are the victim, you’ll use the triggers to lean in, grow, and heal. (Pssst, even if you don’t know it, this is what you’ve always wanted.)
You’ll have real conversations, make real connections, and learn to trust yourself again (even after years of unknowingly giving your power away).
You don’t have to pretend you’re fine when you’re pissed off, depressed, anxious, attracted to yet another emotionally unavailable partner, or wanting to crawl out of your skin and hide under a blanket fort.
Inside this community, you don’t have to face the tough stuff alone. You don’t have to make a shift and wonder if it’s normal or if you’re going crazy.
You get to be seen, known, Loved, and celebrated—exactly as you are.
“When I first joined Journey to Your Center, my life could have gone in a completely different direction.
I’d lost my job, got sick, and had to shed all the false identities I tied to my self-worth. For the longest time, I convinced myself that I wasn’t deserving of good things. This group helped me replace those false trophies and show myself my true worth.
Everyone here acts like a mirror, helping me see that I’m lovable and can embrace my humanity. I’m now able to see myself more than I ever have, ask for what I need, and receive support that’s tangibly changed my life.
It’s the healing I didn’t even realize I needed, but could not be more grateful for.”
Why should you bother?
Because nothing you’ve been through or experienced is a life sentence, but if you haven’t processed it, it’s still kicking your booty in ways you aren’t even aware of—and you deserve to be free from past pain.
You deserve to live your life without:
Scolding your kids for things you don’t care about because you want them to behave in a certain way so other people think you’re a “good” mom
Chasing after emotionally unavailable men (or women) who treat you like shit because that’s what you were taught love felt like
Working yourself into the ground to “earn” other people’s love and respect
Being too anxious to make a phone call, too depressed to get out of bed, and too disconnected to feed yourself well
Relying on other people to read your mind and getting pissed when they can’t
Falling into the same patterns at work or in your business and needing to crawl out of burnout every 6 months
Plastering on the fake smile or hiding behind a mask on the daily while you’re barely holding on until the next weekend, vacation, or milestone your kid will hit
Shutting down whenever you’re asked a question at work or when your boss gets mad you didn’t finish that report on time (even though the deadline wasn’t realistic in the first place)
And doing your work inside Journey to Your Center can help you get there.
“This group has taught me through firsthand experience that there can be safety in intimacy (sharing myself with others, knowing them and letting them know me). Being able to practice such deep connection in this loving container has helped me show up more authentically in profoundly stronger ways across every area.”
What do you get when you join?
Journey to Your Center costs $500 a month, with a 3-month minimum commitment.
When you join, you’ll get:
A monthly topic or theme that serves as an entry point into doing your work, what’s triggering you, and how you can process it. We start the month with a live call on Zoom introducing the topic and walking you through an exercise, meditation, or breathwork related to that topic.
4 group coaching calls a month (7+ hours total) with energetic support to help you name the pain points/triggers and move through them quicker, sooner, faster. Whether you receive direct coaching or not, you’ll benefit from honest conversations, the roll-your-sleeves-up, dive-into-the-messiness-of-life atmosphere, and the loving and kind interrupts that help you get out of your own way.
Energetic support all month long (including a dedicated energy transmission or energetic reset) to help you stay grounded, clear blocks, stir up the triggers that have yet to be healed, and stop arguing for your limitations or getting stuck in resistance.
An online community/app hosted on the Circle platform that you can download directly onto your phone to stay connected with the group, name your triggers, and get personal support from me. It’s also where you’ll find past recordings, links to future calls you can add to your calendar, past themes, and the Transformation Vault.
A Transformation Vault filled with meditations, talks, breathwork, workshops, and “prescriptions” broken down by past themes and triggers (with new videos being added every month). These tools support your healing and transformation outside of calls, whenever shit hits the fan, and as you’re processing core issues.
A discount on individual sessions. As triggers hit, you’ll need personal support facing and processing.
“This work has given me a new lease on life. It comes with a price tag that is worth every penny. It has been way more powerful and effective for me than therapy, and the results come faster and sooner.
No doubt that it’s work, but we are more than worth healing our wounds and patterns that no longer serve us. This work goes to the core and uncovers layer after layer of weight you needlessly carry in your life.
It’s hardly a luxury expense. To me, it’s a necessity, and now that I know how the work “works”, it is something that I can’t not do.
The cost of not doing your inner work is to live a life without inner peace, and nothing is more important than being at peace with ourselves.”
How do you know if this is for you?
It’s for you if…
You can’t stand another family reunion where everyone says they’re happy, but they’re grabbing handfuls of sugar or getting drunk just to put up with each other.
You’re sick of not having a voice at work and getting overlooked for a raise for the 342nd time.
You know you’re an old Soul or people have called you too sensitive, but really, you’ve got a depth to you other people can’t seem to touch.
You think you “should” be happier (or at least more satisfied) than you feel and you don’t know why you aren’t.
You’ve tried EVERYTHING you can think of to no longer be in pain.
You “graduated” from therapy and still aren’t where you want to be.
You’ve tried to “figure” yourself out your whole life but still feel like you don’t quite fit in anywhere.
You’re recognizing all the ways you keep repeating the same patterns in your life and are so sick of it you’re willing to try ANYTHING else.
You want to be empowered and change your life beyond your wildest dreams.
You’ve been through my other courses or programs and want the deep dive, roll-up-your sleeves option.
You want to surround yourself with a community of women who inspire you, celebrate you, and who you can learn from every step of the way.
“I am seeing Journey to Your Center as an investment in myself and it’s already paying off sooo much.”
This work takes a minimum of a decade to really get clear
It took me 11 years.
And I’m not saying you have to commit to doing your work with me for a decade, I’m just setting realistic expectations. While single sessions can massively shift your consciousness and completely change your life, healing happens in layers.
You won’t know what you still have to unpack until it’s staring you in the face as you’re fighting back tears or exploding in anger one more freaking time. As annoying as it is, that’s just how it works.
But that’s also part of why this community is so valuable. Here, you make shifts and integrate them into your life in real time as the triggers come up. You don’t end up wasting your time blaming everyone else, staying stuck, and causing your own suffering. You learn to take personal responsibility, empower yourself, and move through the pain quicker, sooner, faster.
Which is not only efficient, it’s how you find yourself saying things like, “I didn’t know my life could be this good” too.
There’s a 3-month minimum commitment so you can get the goodies
A lot of people hit month 2 of being in Journey to Your Center and want to run. That’s (usually) when they’ve unknowingly done enough work to touch emotions they’ve unconsciously been running from their entire lives.
It’s when they ask to give away their final month to “someone who really needs it,” or stop showing up to the calls.
But I don’t want to leave you in the depths of pain without helping you move through it. So, I require everyone who joins to stay a minimum of 3 months.
It’s not because I’m trying to get rich, it’s because I know how this work works. Even the most dedicated people end up facing shit from their past that makes them want to crawl out of their skin, pisses them off, or absolutely terrifies them—and I don’t use words lightly.
It would be irresponsible to pretend like that doesn’t happen. And while I can’t force you to keep digging in and coming to the calls, the least I can do is support you energetically as those triggers hit.
There IS relief…when you do your work. And you deserve to be supported through it.
Your Questions about Journey To Your Center, Answered
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A: Journey to Your Center is an online community for women that creates an environment to support you in doing your work (healing your past, elevating your consciousness, and energetically clearing all blocks, misunderstandings, traumas, and held emotions keeping you from living a vibrant life you Love).
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A: As much as I love men (and I do), I wanted to create a safe place for women to show up fully, vulnerably, and outside of the societal expectations and patriarchal BS we deal with on the daily. A space where we can take off the masks, name the pressures we’re under, and not be afraid to say the word clitoris out loud—without it being sexual.
If this page resonates with you but you don’t identify as a woman or you’re not ready for JTYC (yet), you can check out my other online community The Healing Essentials. It’s a more DIY approach to doing your work, but it’s got the same powerful tools (including meditations, breathwork, talks, and more) to help you shift out of the pain. -
A: Because when you really start doing your work you’re going to hit trauma, pain, struggles, and misunderstandings you don’t even know are there. When you do (if you’re anything like most people I work with), you’re going to want to tap out. Like, “Where’s the door? Oh, look at the time, I’ve got to go.”
That’s totally normal and not a problem.
But if you’re going to sign up, spend your hard-earned money, and make an effort to change your life, I want you to actually find relief instead of staying stuck where you’ve always been. That means making sure you don’t run away before we get to the good stuff. (But don’t worry, I’ll hold your hand through it.)
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A: Do you? Or do you plaster on a fake smile, convince yourself you don’t care that your boss once again took credit for your work or your spouse sided with their mother over you, and go about your life as if it “doesn’t matter” until you end up a sobbing mess on the bathroom floor at 3 am or you absolutely explode in anger?
If you pretend it doesn’t bother you when your mom gives you the silent treatment or you aren’t afraid everyone’s talking shit about you behind your back, that doesn’t mean you aren’t bothered or afraid. It means you’re wearing blinders, lying to yourself, and holding onto the pain keeping you stuck.
Because if you aren’t honest about your feelings, if you don’t let yourself feel them (yes, ALL of them), they’ll come out one way or another, whether you want them to or not. That’s why doing your work is so powerful: you heal the reasons those emotions keep coming up so they don’t control you anymore.
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A: Here’s my favorite definition of fine: Fucked up, Insecure, Needy, Erratic. It’s what your ego says when it’s trying to convince you not to face the pain from your past because it thinks facing that pain isn’t safe. It doesn’t know that on the other side of digging into it is the freedom, peace, joy, and Love you’ve always wanted.
But, as I always say, you don’t have to do your work. If you like what you’re doing, keep doing it. If not, now’s the perfect time to change.
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A: You can do that. But it’s (probably) going to take a heckuva lot longer, be less efficient, and way less fun too.
And look, I totally get that groups aren’t everybody’s “thing” (especially when you’ve been burned in the past by some mean girl named Jessica who projected all her self-hatred onto you and made fun of you for asking for help). But that’s NOT what we’re creating here.
This is a Loving and supportive environment for you to show up EXACTLY as you are, be real, name the things you can’t talk about anywhere else, and still be Loved, no matter what.
I don’t tolerate bitchy, passive aggressive projections of other people’s pain onto you or anyone else in the group because we’ve ALL been you/them. We’ve ALL worn our pissy pants, said the cutting remark that triggered our loved ones, shut down when someone threw anger onto us, felt embarrassed, looked for Love in all the wrong places, yelled at our kids for “no reason,” and more.
None of that makes you any less Lovable, it’s just showing you what’s coming up to be healed. And to heal it, you need a safe environment to show up in where you won’t be judged. This is that place.
Not only that, we’re all stronger together. You benefit from the total rockstars showing up and doing their work because you’ll see yourself in a totally new way when they dig into their stuff. It’s honestly like winning the jackpot and you won’t find it anywhere else.
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A: This is a come-as-you-are party. You don’t have to say anything on the calls. You can be a voyeur. You’ll still benefit from being in the room (whether you show up live or listen to the replays).
But also… You don’t like being around strong women making massive shifts in their consciousness, showing up vulnerably, and cheering you on every step of the way? You don’t like being seen, valued, appreciated, and loved exactly as and where you are (even when you’re pissed, exhausted, or sobbing hysterically)? You don’t want living proof of how much your life can change when you keep doing your work?
Or is it that you’re just uncomfortable because that’s not what you’re used to?
Who you hang around matters. If you’re surrounded by miserable people who do nothing but complain about how everyone else needs to change, what’s that doing for you? Is it supporting your growth or keeping you stuck?
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A: You shouldn’t do anything you’re not inspired to. But I’ve done so much of my work that I don’t have any judgment to bring to you (there’s only Love). So people often tell me things they’ve never felt safe enough to tell anyone else. They inherently know I can handle anything they throw my way and support them through healing it.
If you want to try that on for yourself, I’ve got you.
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A: Yes (bet you weren’t expecting me to say that). Doing your work has helped people do all that (and more).
How? By healing the blocks, misunderstandings, held emotions, traumas, and BS lies from the past (that you often don’t even know are there) keeping you from the abundance, joy, freedom, Love, connection, and peace you’ve always wanted. When you heal the past, your now gets better and better—automatically.
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A: No problem. You’ll be included energetically and replays of all calls are posted on our membership site within 24 hours. Whether you join us live or not, doing your work will be a bajillion times easier inside Journey to Your Center than on your own.
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A: Sessions take place on Zoom (all except for the Energy Transmission, which happens remotely as you go about your day).
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A: Sessions are scheduled throughout the month and are listed on the site/app. You can RSVP to future calls, add them to your personal calendar, and get reminders before they start. Typically, calls take place on Mondays, Wednesdays, and/or Thursdays, but once in a while we’ve had to change things up because we’re human and things happen.
What the women inside Journey to Your Center
are saying about this community