Discover the Power of Speaking Your Truth!

Have you ever noticed that when you don’t feel heard that you end up feeling resentful, or even powerless and unworthy? 

Have a voice anyway. 

Why? If you don’t it becomes a vicious circle.

It’s no one else’s job to understand your heart. It’s your job. Sharing your feelings is an essential part of your growth, as silence is one way to avoid intimacy.

“My significant other [be it a parent, a sibling, a friend, a spouse, a lover] doesn’t understand me” is a common complaint. But often the person complaining doesn't tell the other person what they are thinking, because: “I can’t say THAT.” or “I don’t want to hurt their feelings.”

Avoiding, pretending, and denying yourself is NOT the same as freedom. 

You’re vulnerability and your openness ARE your power.

So what is it that you need to say that you’re not saying? 

Even if you don’t ever say it out loud, the first step is to know your own heart. ❤️

Need help? I’ve got you. Join The Healing Essentials for tools that help you release blocks to telling your boss NO you’re not gonna work all night to get shit done so he can look good and throw you under the bus by getting you the info at the last minute … again.

Rita ❤️

P.S. Life is an ebb and a flow. Sometimes you need to dive in and do your work, other times you need to spend a week binging Netflix. It’s all good. 
But, if you’re actively holding yourself back because you don’t think you can face doing your work alone, I’ve got you.