Your inner child has the wisdom you’ve been looking for. But you were taught to ignore everything they had to say, so you stopped listening to them. It’s time to take back your power and inner knowing. It’s time to pay attention to yourself.

What can you do when you’re triggered? (Meaning, when you’re spirialing in anxiety, frozen in fear, overwhelmed, lying to yourself about how you really feel, feeling abandoned and rejected, or so depressed you can barely get out of bed.)

Leaning into your triggers and clearing your held emotions will create the space you need to stop trying to control their experience of life

It’s no one else’s job to understand your heart. It’s your job. Sharing your feelings is an essential part of your growth, as silence is one way to avoid intimacy.

The childhood belief that you’re not enough was never true. You are enough. You are love, whether you know it or not. It’s your essence. It’s time to deprogram the BS “not-enoughness” beliefs from your past that keep you stuck.

Walking on eggshells is a survival technique you learned from your past.And while it may seem like it’s helping de-escalate situations and prevent people in your life from getting angry, it’s not dealing with the core issues—and it limits you.

Whether you’re surrounded by other people celebrating or alone in your home, YOU are the party!That means you can have fun no matter what’s going on around you—if only you choose to.

If you’ve spent your whole life believing you have to hide the parts of you that don’t always feel good, you’ll have a hard time bringing compassion and understanding to them.

Doing your work requires getting comfortable with being uncomfortable. Asking yourself questions and feeling into your feelings is essential for intimacy with yourself.

Believing you can only be happy after you’ve gotten that thing you’ve been chasing is painful.

When you fight what’s happening by making it wrong or saying “it shouldn’t be happening,” you’ll get your ass kicked.

It’s OK to have fears.It’s OK to feel absolutely shut down.It’s a natural part of life.

Are you a worthy and kind judge? If you want to learn to accept other people for exactly who and where they are, you’ve got to start by looking at yourself.

Moving through life like a speeding bullet without having time… taking time… making time… to connect with yourself… is just plain dumb.

We can’t have loving relationships with others when we’re living disconnected from ourselves. Self knowledge is self love.

All relationships you have are a reflection of your relationship with yourself. Do you know that when you are looking in the mirror you are looking at your very best friend? You are!

Let go of trying to figure anything out and just be present. Life is painful -- sometimes more than others, but making the pain wrong will cause you to suffer even more.

When you’re triggered, it’s an invitation to lean in and do your work. If you don’t, the pain will hit you again and again until you’re ready to face it.

This holiday season you don’t have to numb yourself, You don’t even have to pretend you’re holding it all together. There’s a better way.