Do you find yourself dwelling on past mistakes, burdened by self-criticism? Beating yourself up doesn't lead to happiness. In fact, it often compounds your pain and struggle, turning you into your own personal punching bag.

If you’re feeling neglected, unloved, pissed off, abandoned, and/or rejected by everyone in your life (even when it feels totally different depending on the relationship), you’re the common factor.

Healing your core wounds happens in layers. You won’t know you’ve fully cleared an issue until you face it again in a new way and aren’t triggered.

Being vulnerable is the first step in clearing held emotions and trauma stuck in your body. When you’re willing to be vulnerable and open to that pain, you’ll be amazed at how your life changes

Are you aware of all the ways your unconscious patterns feed your need to be disappointed or sad or angry? When you’re unconsciously following old patterns, it takes awareness to intentionally reach for higher vibrations. Only then can that become your new comfort zone. Here’s how.

Trust the process. Know that you’re living YOUR divine life. You’re the creator … not controller. And what a relief that is. Because you can do hard things.

What if you start thinking of pain as a tool to heal? See it. Feel it. What does it have to teach you?

Your feelings, misunderstandings, lies, triggers, uncomfortable moments, and stories aren’t the truth of who you are. They’re just showing you what’s up for you to heal.

When we reflect on the stories we tell ourselves, we can learn about why we do the things we do. And that can change everything.

Are you arguing for your limitations? You can choose to obey and oblige those limiting beliefs by not talking, trusting or feeling. Or you can choose to RISE UP and take up space exactly where you are and as you are.

When your life feels driven by a “to do” list day in and day out, it’s a recipe for burnout. How can you feed your heart and soul?

Do you think that if you forgive him (or yourself), you’re really allowing him to treat you poorly? I thought so until I saw the truth.

The world will never stop being chaotic and painful, no matter what you do. The only thing that's really going to help is bringing more love into the world. And this is where you come in

Tuning into your intuition is the most effective way to quiet your conscious mind when it won’t shut up.

Fear is really your ego trying to keep you safe by avoiding the unknown. So, what do you do to cultivate your own courage for any circumstance?

Without awareness of your emotions and behaviors, you’re swimming in a watery pool of unconsciousness – mentally, emotionally, and physically.

How can you stop listening to voices of fear and shame so your true self can shine?

When you surrender to life instead of trying to control it, AMAZING things happen. What would your life look like if you stopped trying to change things and accept them?

It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others.My Dad was a master teacher for me on this one. 

Whatever it is you’re facing (or a nation or a world for that matter), dark and painful stories need to be brought up and heard so they can be healed – so we can all heal.