Do you find yourself dwelling on past mistakes, burdened by self-criticism? Beating yourself up doesn't lead to happiness. In fact, it often compounds your pain and struggle, turning you into your own personal punching bag.

If you’re feeling neglected, unloved, pissed off, abandoned, and/or rejected by everyone in your life (even when it feels totally different depending on the relationship), you’re the common factor.

Healing your core wounds happens in layers. You won’t know you’ve fully cleared an issue until you face it again in a new way and aren’t triggered.

Being vulnerable is the first step in clearing held emotions and trauma stuck in your body. When you’re willing to be vulnerable and open to that pain, you’ll be amazed at how your life changes

Are you aware of all the ways your unconscious patterns feed your need to be disappointed or sad or angry? When you’re unconsciously following old patterns, it takes awareness to intentionally reach for higher vibrations. Only then can that become your new comfort zone. Here’s how.

When you focus on things you don’t have, the Universe reacts and gives you more of that energy. Maybe it’s time to get out of your comfort zone, debunk the stories you tell yourself, and start trusting the Universe.

When you base your happiness on something outside of your control, it forces you into a “trying” energy that will never give you what you really want. Here’s how to increase your capacity for happiness.

Where in your life is communication working. And where does it need some help?

Are you arguing for your limitations? You can choose to obey and oblige those limiting beliefs by not talking, trusting or feeling. Or you can choose to RISE UP and take up space exactly where you are and as you are.

When your life feels driven by a “to do” list day in and day out, it’s a recipe for burnout. How can you feed your heart and soul?

How can you stop listening to voices of fear and shame so your true self can shine?

When you really understand what karma is, you can use it to create your own happiness.

Here’s how your 3 bodies can free you.What are your 3 bodies telling you? Free your bodies.

Over the years, I learned to be more and more intuitive, to trust it, and to be more precise in sensing it. You can, too.

Did you know you’re giving and receiving vibrational energy all day long? Energetically digging in to clear and adjust vibrational blocks to prosperity can create more abundance than you’ve ever thought possible.

Pandemics – Elections – Insurrections – Relationships – Taxes – Bills. Yowza! When there’s so much going on in our lives, it can be so uncomfortable. Terrifying even.

Buddha searched for seven years to find the cause of suffering. He came up with three things:1. Attachment to desire.

Crappy relationships aren’t a life sentence. They’re an invitation to see what’s coming up for you to heal.Once you name the key issues, you can focus on what you need to do to heal.

Simple moments of expansive love from our past can connect us when we’ve lost our way.  I remember one of those moments with vivid clarity.

What words do you associate with the holidays?Advertisers promote  “magic, parties, and giving that perfect gift.” 🙄