Being vulnerable is the first step in clearing held emotions and trauma stuck in your body. When you’re willing to be vulnerable and open to that pain, you’ll be amazed at how your life changes

Are you aware of all the ways your unconscious patterns feed your need to be disappointed or sad or angry? When you’re unconsciously following old patterns, it takes awareness to intentionally reach for higher vibrations. Only then can that become your new comfort zone. Here’s how.

Are these 3 things kicking your butt? How do they show up on the daily?

What if instead of looking to others for validation and intimacy, you find it in yourself? That’s intimacy with self. And it’s the key to 🔥🔥🔥 with the relationships in your life.

Everything we do, think, and feel comes down to either love or fear. This month, guest blogger Kim Kessler shares the lessons she’s learned about love, what love really is, and how every story is a love story.

At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣