I Used to Believe I Wasn’t Enough… 🙄
I used to believe I wasn’t enough. I thought I had to work harder than everyone around me to get people to like me.
Clients ask, “YOU felt like you weren’t enough?”
Yep. I struggled with knowing I was enough. A. Lot.
And so have thousands of people I’ve worked with. It’s a human thing.
We take on the belief as children. Why? Because as a child you judged yourself against your parents, your older siblings, supermodels, Olympic champions, or comic book superheroes, the list was endless.
Along the way you decided you weren’t enough because you couldn’t jump rope as fast as your sister or that asshole teacher told you you’d never amount to anything—and you believed him.
Of course, the cosmic joke is that most EVERYONE does this—even the people you compare yourself to.
Thinking you’re not enough is a thing.
And it’s BS. Because your true essence is LOVE!
You are pure love and pure light, and you always have been. And it’s true even though you suck at a lot of things (I still can’t track directions or remember street names to save my life).
The childhood belief that you’re not enough was never true. You are enough. You are love, whether you know it or not. It’s your essence.
What if you let go of the story that you’re not enough? This is a world of insanity, and there will still be laundry that isn’t done and people around you who are unhappy. Can you accept what is and stop using stories of “should be” or “not enough” to be unhappy?
Let’s do a challenge to help you embrace your “enough-ness.”
I AM ENOUGH Challenge:
- Feel into the words, “I am enough.”
- Notice any contraction this thought evokes in your body.
- Breathe into any tightness in your body and simply let it melt into the energy of “I’ve got you.”
- Relax your shoulders, breathe deeply, and remember, you’re enough exactly as you are. You always have been.
It’s time to deprogram the BS “not-enoughness” beliefs from your past that keep you stuck. This world is a better place because YOU’RE in it. And as always, I’m cheering you on.
Blessings of Love and Light ALL ways;
Rita ❤️
P.S. Your true essence is love. But trauma, core issues, bullshit beliefs, and triggers often get in the way of living it. If you’re ready to calm your ego so it no longer leaves you feeling like you’re not enough no matter what you do, join The Essentials.
It’s got the tools you need to remind you you’re already enough, to reset your nervous system when you’re on the verge of a panic attack at work, and to clear any fear, past lives, or core issues you can’t let go of on your own.
As a recent member said: “The meditations you have in the Essentials are awesome. I did the grounding one last night and the cord cutting this morning and I was feeling all this gurgling in my stomach and chest as I was cutting the cords disappointment and cords with my mom! It was very trippy and I feel clear now.”
~ Isaac Clipper
Join us today.