Rita Henry 12/4/23 Rita Henry 12/4/23

Stop Blowing Up at Your Partner When You’re Triggered!

Any time you’re stuck in your triggers, it’s easy to reach for shit consciousness. Why? Because it’s there.

Rita Henry 11/27/23 Rita Henry 11/27/23

Are Past Lives Consuming Your Energy?

Releasing the energetic carryover from past lives is often essential to move past limitations and core issues.

Rita Henry 11/7/23 Rita Henry 11/7/23

Learning to Walk: A Metaphor for Self-Compassion and Growth

When a child is learning how to walk, falls aren’t failures, they ARE how you learn.

Rita Henry 10/16/23 Rita Henry 10/16/23

Are You Happy?

Can you take your power back from someone or something you use in your life to feel bad?Giving your happiness away to the weather, a person, place or situation is reckless.

Rita Henry 10/3/23 Rita Henry 10/3/23

Why Don’t Affirmations Alone Work?

No matter how many affirmations you use, if you don’t dig into your core issues and release your held emotions, nothing in your life will change.

Rita Henry 8/6/19 Rita Henry 8/6/19

Use Your PAIN to HEAL in 6 Steps

Rita Henry 7/2/19 Rita Henry 7/2/19

The Power of Forgiveness

Rita Henry 3/5/19 Rita Henry 3/5/19

If You Want to Feel Better, Do This…

Rita Henry 12/4/18 Rita Henry 12/4/18

A Counterintuitive Approach to Healing Pain

There is a lot of pain in the world...and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain.