Are Past Lives Consuming Your Energy?
Releasing the energetic carryover from past lives is often essential to move past limitations and core issues.
Learning to Walk: A Metaphor for Self-Compassion and Growth
When a child is learning how to walk, falls aren’t failures, they ARE how you learn.
Are You Happy?
Can you take your power back from someone or something you use in your life to feel bad?Giving your happiness away to the weather, a person, place or situation is reckless.
Why Don’t Affirmations Alone Work?
No matter how many affirmations you use, if you don’t dig into your core issues and release your held emotions, nothing in your life will change.
Are You Open to Letting Love In?
It’s not a problem when you can’t keep your heart open. Because that’s information you can use to get even more intimate with yourself.
The Healing Art of Self-Forgiveness: A Challenge to Embrace a Happier You
Do you find yourself dwelling on past mistakes, burdened by self-criticism? Beating yourself up doesn't lead to happiness. In fact, it often compounds your pain and struggle, turning you into your own personal punching bag.
Dad was an asshole. Now what?
Do you think that if you forgive him (or yourself), you’re really allowing him to treat you poorly? I thought so until I saw the truth.
How to find freedom in forgiveness?
It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others.My Dad was a master teacher for me on this one.
Are you tired of being a people-pleaser too? 🙏
You are the creator of your life – even if others can’t love, value and accept you as you are. By accepting yourself, you fit into your own skin. By fitting into your skin,
Who are you? There’s only one answer.
To this day, one experience stands as a marker for me. I remember it as if it just happened even though it was years ago. I was at a spiritual healing retreat in Sedona, Arizona, learning energy work and releasing blocks to
