Are Past Lives Consuming Your Energy?
Releasing the energetic carryover from past lives is often essential to move past limitations and core issues.
Learning to Walk: A Metaphor for Self-Compassion and Growth
When a child is learning how to walk, falls aren’t failures, they ARE how you learn.
Are You Happy?
Can you take your power back from someone or something you use in your life to feel bad?Giving your happiness away to the weather, a person, place or situation is reckless.
Why Don’t Affirmations Alone Work?
No matter how many affirmations you use, if you don’t dig into your core issues and release your held emotions, nothing in your life will change.
Are You Open to Letting Love In?
It’s not a problem when you can’t keep your heart open. Because that’s information you can use to get even more intimate with yourself.
The Healing Art of Self-Forgiveness: A Challenge to Embrace a Happier You
Do you find yourself dwelling on past mistakes, burdened by self-criticism? Beating yourself up doesn't lead to happiness. In fact, it often compounds your pain and struggle, turning you into your own personal punching bag.
How Do You Know When It’s Time to Do Your Work?
If you’re feeling neglected, unloved, pissed off, abandoned, and/or rejected by everyone in your life (even when it feels totally different depending on the relationship), you’re the common factor.
You think you’re further along than you are
Healing your core wounds happens in layers. You won’t know you’ve fully cleared an issue until you face it again in a new way and aren’t triggered.