The most powerful thing you can do amidst what seems like insanity is to focus on knowing you are love and grounding yourself in that knowing – moment to moment.

Change can be scary. This world can feel scary.We assume the world is an unfriendly and even hostile place. We think the world is telling us we’re not lovable, we’re not enough, and even that we’re not worthy.

There is a lot of pain in the world...and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain.