Buddha searched for seven years to find the cause of suffering. He came up with three things:1. Attachment to desire.

Crappy relationships aren’t a life sentence. They’re an invitation to see what’s coming up for you to heal.Once you name the key issues, you can focus on what you need to do to heal.

Simple moments of expansive love from our past can connect us when we’ve lost our way.  I remember one of those moments with vivid clarity.

What words do you associate with the holidays?Advertisers promote  “magic, parties, and giving that perfect gift.” 🙄

It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others.My Dad was a master teacher for me on this one. 

You are the creator of your life – even if others can’t love, value and accept you as you are. By accepting yourself, you fit into your own skin. By fitting into your skin,

To this day, one experience stands as a marker for me. I remember it as if it just happened even though it was years ago. I was at a spiritual healing retreat in Sedona, Arizona, learning energy work and releasing blocks to

Whatever it is you’re facing (or a nation or a world for that matter), dark and painful stories need to be brought up and heard so they can be healed – so we can all heal.

Whatever it is you’re facing (or a nation or a world for that matter), dark and painful stories need to be brought up and heard so they can be healed – so we can all heal.

The most powerful thing you can do amidst what seems like insanity is to focus on knowing you are love and grounding yourself in that knowing – moment to moment.

Change can be scary. This world can feel scary.We assume the world is an unfriendly and even hostile place. We think the world is telling us we’re not lovable, we’re not enough, and even that we’re not worthy.

Love is your birthright. Love is who you are — beyond any drama or misunderstandings. When you align with love, you begin to see it everywhere. 😎❤️🥰

We all have access to our intuition, but not everyone uses it or even knows how to use it. Listening to your inner voice puts you in alignment with your true self. It’s that instant hit of knowing something to be true and not even knowing why.