Any time you’re stuck in your triggers, it’s easy to reach for shit consciousness. Why? Because it’s there.

Releasing the energetic carryover from past lives is often essential to move past limitations and core issues.

When a child is learning how to walk, falls aren’t failures, they ARE how you learn.

Can you take your power back from someone or something you use in your life to feel bad?Giving your happiness away to the weather, a person, place or situation is reckless.

No matter how many affirmations you use, if you don’t dig into your core issues and release your held emotions, nothing in your life will change.

It’s not a problem when you can’t keep your heart open. Because that’s information you can use to get even more intimate with yourself. 

Do you find yourself dwelling on past mistakes, burdened by self-criticism? Beating yourself up doesn't lead to happiness. In fact, it often compounds your pain and struggle, turning you into your own personal punching bag.

If you’re feeling neglected, unloved, pissed off, abandoned, and/or rejected by everyone in your life (even when it feels totally different depending on the relationship), you’re the common factor.

Healing your core wounds happens in layers. You won’t know you’ve fully cleared an issue until you face it again in a new way and aren’t triggered.

Being vulnerable is the first step in clearing held emotions and trauma stuck in your body. When you’re willing to be vulnerable and open to that pain, you’ll be amazed at how your life changes

Are you aware of all the ways your unconscious patterns feed your need to be disappointed or sad or angry? When you’re unconsciously following old patterns, it takes awareness to intentionally reach for higher vibrations. Only then can that become your new comfort zone. Here’s how.

Are these 3 things kicking your butt? How do they show up on the daily?

What if instead of looking to others for validation and intimacy, you find it in yourself? That’s intimacy with self. And it’s the key to 🔥🔥🔥 with the relationships in your life.

When you focus on things you don’t have, the Universe reacts and gives you more of that energy. Maybe it’s time to get out of your comfort zone, debunk the stories you tell yourself, and start trusting the Universe.

Like every human on this planet, you see love (and everything else) through subconscious filters of what you’ve experienced in your past. So how do you see the truth of your relationships?

When you base your happiness on something outside of your control, it forces you into a “trying” energy that will never give you what you really want. Here’s how to increase your capacity for happiness.

It’s your choice to accept or reject authority. From others. Or even yourself. Step 1 is telling the truth to yourself and becoming your own best friend.

You can lose yourself to the energies around you if you’re not grounded. These grounding exercises can help you connect with yourself mentally, emotionally, and physically.

Trust the process. Know that you’re living YOUR divine life. You’re the creator … not controller. And what a relief that is. Because you can do hard things.

What if you start thinking of pain as a tool to heal? See it. Feel it. What does it have to teach you?